What to Do If You Lack Dietary Fiber?
At Tzu Chi Chinese Medicine Free Clinic(TCM), I often see patients experiencing constipation or bloating due to insufficient dietary fiber intake. Modern diets tend to favor convenience and refinement, often lacking vegetables, fruits, and whole grains. Over time, this can affect intestinal motility and overall health. Therefore, I usually recommend that patients appropriately supplement with probiotics or dietary fiber to help maintain a healthy gut environment.

Recently, I tried Jingsi Fiber & Vegetable Juice and found it highly recommendable. It contains gut-friendly sweet potato leaves, iron-rich spinach, and high-quality plant protein from soybeans, offering balanced and natural nutrition. Its smooth texture remains pleasant even after sitting for a while; once stirred, it’s still refreshing and easy to drink. Regular consumption not only provides dietary fiber but also delivers convenience and nutrition, making it a practical choice for busy lifestyles.

For me, the “morning ritual” is to get my gut moving. To maintain good digestion, I drink fiber juice once or twice a week to supplement dietary fiber and help cleanse the intestines. With sufficient fiber intake, bowel movements improve, the gut environment stays balanced, and the body functions more smoothly. From my own experience, this simple habit makes me feel more energetic and keeps my life lighter and easier.

If you enjoy green juice or are looking for a tasty, nutritious fiber drink, Jingsi Fiber & Vegetable Juice is definitely worth trying!g!

Hui-Yun Wang, Tzu Chi TCM Doctor