门市点滴 Moments

Moments

肠道轻盈的秘诀
膳食纤维不足容易导致便秘和腹胀。现代人饮食精致便利,很难摄取足够蔬菜、水果和全谷类。我推荐适度补充益生菌或膳食纤维,例如净斯纤蔬青汁,含番薯叶、菠菜和黄豆,营养均衡又顺口。每天或每周饮用,有助肠道蠕动、改善排便,让身体更轻盈、精神更好。

Tips for a Light and Healthy Gut
A lack of fiber can lead to constipation and bloating. Jing Si Fiber Green Juice, made with sweet potato leaves, spinach, and soybeans, is smooth, nutritious, and well-balanced. Enjoy it daily or weekly to support digestion, promote gut movement, and keep your body light and energized.

在承担中淬炼心性
静思书轩不仅是阅读的空间,更是人文精神生根的地方。书轩同仁兼任静思人文干事,在日常工作中凝聚志工之心,将人文落实于每件细微事务中。通过与志工的互动及交流中,她学会耐心倾听、柔和沟通,从随性到自律,从完成任务到安住一念心。人文干事不仅是责任,更是修心与成长的历练,让日常事务中蕴含滋养心性的力量。

Grow Through Responsibility
Jing Si Books & Cafe is not only a place for reading, but where humanistic values take root. Staff also serve as Jing Si Humanities Volunteers, embodying these values in daily work. Through interacting with volunteers, she learns patience, gentle communication, and mindfulness. This role is more than a duty—it is a journey of inner growth and self-cultivation.

爱的另一种答案
“做就对了,一切都是最好的安排。”刘秀梅在阅读中,找回了内心的平静。曾以为满足孩子的需求就是爱,却在品书会中体悟到——真正的爱,是理解、倾听与放手。透过阅读与交流,她学会以包容经营家庭,也在书香与善意中,一步步靠近慈济、靠近爱,成为更温柔坚定的自己。

Love, In Another Answer
“Just do it—everything is the best arrangement.” Through reading, Liu Xiumei found peace. She realized true love is understanding, listening, and letting go. Through sharing and reflection, she learned to nurture her family with compassion and, step by step, drew closer to Tzu Chi and love, becoming a gentler, stronger self.

以初心化善为行
时间有限,善行无限。2013年,正与乳癌抗争的蔡舒溱首次聆听上人开示,被“对的事,做就对了”深深触动,从此立愿把握当下,投入慈济志业。历经病痛与挫折,她始终不忘初心,从志工到人文干事,用行动传递慈悲与智慧。她体悟:“做中学、学中觉、觉中悟”,愿生生世世随师行于菩萨道,让有限的生命化为无限的善行。

Turn Heart Into Deeds
Time is limited, but goodness is boundless. In 2013, while battling breast cancer, Cai Shuzhen was inspired by Master Cheng Yen’s words: “Do what is right—just do it.” Since then, she has devoted herself to Tzu Chi, turning hardship into strength. From volunteer to humanities officer, she practices compassion through action, vowing to follow the Bodhisattva Path and turn limited time into infinite good deeds.