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一针一线  缝出希望
在尼泊尔加毗罗卫,贫困让许多妇女失去谋生机会与选择权,生活困顿无奈。如今,一台缝纫机、一双巧手,成为她们改变命运的起点。每一针一线,缝的不只是包包,更是家人的温饱、尊严与希望。

Stitch by Stitch, Sew Hope
In Kapilavastu, poverty stole many women’s livelihoods and choices. Now, a sewing machine and skillful hands are the start of change. Each stitch creates not just bags, but food for their families, dignity, and hope.

蔬食健康料理课 Plant-Based Culinary Class
在快节奏的生活中,健康饮食尤为重要。我们的蔬食料理课程将带你探索新鲜食材,学习创意蔬食烹饪方法,制作营养均衡、美味可口的佳肴。无论你是素食新手,还是希望增添健康选择的料理爱好者,都能在轻松课堂中提升烹饪技能,享受烹饪的乐趣与健康饮食带来的身心愉悦。

In today’s fast-paced life, healthy eating is essential. Our Plant-Based Culinary Class lets you explore fresh ingredients, learn creative cooking, and make nutritious, delicious dishes. Whether you’re new to plant-based cooking or seeking healthier options, enjoy a hands-on class that brings joy and well-being through cooking.

馨香安定的小空间,欢迎来到静思书轩。
这里融合书香、茶香与人文香,愿您在轻柔的氛围中感受善与爱的温暖,带着平静与自在回家。

A gentle and calming space — welcome to Jing Si Books & Cafe
Here, the fragrance of books, tea, and humanistic warmth comes together, inviting you to feel kindness, love, and a peaceful heart to carry home.

静思与净斯
静思与净斯始于1966年的台湾静思精舍,源自一份清净无染的爱。师父们以耕作和手工维生,秉持自力耕生并投身慈善。静思出版品滋养智慧,净斯产品守护大地,共同承载证严法师净化人心、弘扬慈悲、建设清净和谐世界的使命。

Jing Si and Jing Si
Jing Si and Jing Si began at Jing Si Hermitage in Taiwan in 1966, rooted in pure love. Masters sustained themselves through farming and crafts, practicing self-reliance while dedicating themselves to charity. Jing Si publications nourish human wisdom, while Jingsi products protect the Earth. Together, they embody Master Cheng Yen’s mission to purify hearts, spread compassion, and create a clean, harmonious world.

肠道轻盈的秘诀
膳食纤维不足容易导致便秘和腹胀。现代人饮食精致便利,很难摄取足够蔬菜、水果和全谷类。我推荐适度补充益生菌或膳食纤维,例如净斯纤蔬青汁,含番薯叶、菠菜和黄豆,营养均衡又顺口。每天或每周饮用,有助肠道蠕动、改善排便,让身体更轻盈、精神更好。

Tips for a Light and Healthy Gut
A lack of fiber can lead to constipation and bloating. Jing Si Fiber Green Juice, made with sweet potato leaves, spinach, and soybeans, is smooth, nutritious, and well-balanced. Enjoy it daily or weekly to support digestion, promote gut movement, and keep your body light and energized.

在承担中淬炼心性
静思书轩不仅是阅读的空间,更是人文精神生根的地方。书轩同仁兼任静思人文干事,在日常工作中凝聚志工之心,将人文落实于每件细微事务中。通过与志工的互动及交流中,她学会耐心倾听、柔和沟通,从随性到自律,从完成任务到安住一念心。人文干事不仅是责任,更是修心与成长的历练,让日常事务中蕴含滋养心性的力量。

Grow Through Responsibility
Jing Si Books & Cafe is not only a place for reading, but where humanistic values take root. Staff also serve as Jing Si Humanities Volunteers, embodying these values in daily work. Through interacting with volunteers, she learns patience, gentle communication, and mindfulness. This role is more than a duty—it is a journey of inner growth and self-cultivation.

爱的另一种答案
“做就对了,一切都是最好的安排。”刘秀梅在阅读中,找回了内心的平静。曾以为满足孩子的需求就是爱,却在品书会中体悟到——真正的爱,是理解、倾听与放手。透过阅读与交流,她学会以包容经营家庭,也在书香与善意中,一步步靠近慈济、靠近爱,成为更温柔坚定的自己。

Love, In Another Answer
“Just do it—everything is the best arrangement.” Through reading, Liu Xiumei found peace. She realized true love is understanding, listening, and letting go. Through sharing and reflection, she learned to nurture her family with compassion and, step by step, drew closer to Tzu Chi and love, becoming a gentler, stronger self.

可可杏仁曲奇
香浓可可配上酥脆杏仁,苦甜风味、香气四溢。做法简单,黄油的滑香和坚果的脆香完美融合,是下午茶最暖心的小点心。。

Cocoa Almond Cookies
Rich cocoa with crunchy almonds, bitter and sweet with a lovely aroma. Simple to make, with buttery smoothness and nutty crunch, it’s a cozy treat for afternoon tea.

芋头五谷面线糕
这道料理融合了芋头的香软与五谷面线的朴实香气,以香菇酱和姜泥调味,让酱香与芋香相互渗透,口感细腻,是一道兼具健康与美味的素食佳肴。

Taro and Grain Rice Noodle Cake
This dish blends soft taro with hearty multi-grain noodles, seasoned with mushroom sauce and ginger for a delicate, flavorful taste — a healthy and delicious vegetarian delight.